Something I seem to hear frequently in my "mommy" groups, blogs, etc., is the concern of getting your little guy to eat his vegetables. I have a suggestion. Give them veggies for breakfast.
I've found (experimenting first on my husband with his phobia of mushrooms years ago), that if something is cut up small enough and mixed in with things they do like, it pretty much isn't in there. I've got these 21 month old boys eating veggies like a 42 year old health guru in the mornings... Dice up whatever veggies that contain the nutrients you want to dose up your toddler with; I usually use garlic, onion, bell peppers, spinach (I always have spinach in our house), tomatoes, broccoli and avocado. I would suggest starting small, especially with the bold flavors of garlic & onion, and work your way up once their undeveloped palates start to adjust to the flavors & textures.
Here's a list of what nutrients are important for your little one to thrive and the foods that are jam-packed with them:
Vitamins & Minerals For Toddlers
Vitamins & Minerals For Toddlers
- Vitamin A - Yellow and orange fruit and vegetables (peppers, tomatoes, mango, apricots), dark green vegetables, liver and dairy products.
- Vitamin C - Citrus fruits, berries, and vegetables, potatoes and fruit juice.
- Vitamin D - Oily fish (salmon, tuna, mackerel, sardines) and dairy products.
- Vitamin B6 - Avocados, bananas, fish, liver, wheat bran, cantaloupe, cabbage, milk and eggs.
- Iron - Meat-based (haem) sources - beef, pork, lamb; plant-based (non-haem) sources - fortified cereals, bread, dried fruit, eggs, beans and pulses and green leafy vegetables (cabbage, spring greens, broccoli and green beans).
- Calcium - Dairy products - milk, yogurt, cheese (unless avoiding dairy) - dark green vegetables, sesame seeds, canned fish with soft edible bones, fortified orange juice and pulses.
- Magnesium - Brown rice, soybeans, legumes, brewer's yeast.
- Zinc - Offal, meat, mushrooms, oysters, eggs and wholegrain products.
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